Dinner can be on the table in about 30 minutes with this vegetable-heavy stirfry. Perfect for meal prep and it is low carb, Keto, Whole30, Paleo, and free of dairy, gluten, soy, and grains.
Nutty Fruit Dip
A fruit dip that is delicious and fun for all ages, perfect for berries, apples, grapes, pretzels,, or even slathering on toast or crackers. Dairy free, gluten free, vegan, Paleo, and options to make it nut free as well.
Summer Creamy Chicken Tortilla Soup
A summery soup for when you just need some easy and fast comfort food. Options to make it Whole30, Paleo, vegan, keto, and low carb and its already dairy and gluten free!
Steak with Honey Butter and Peach Salsa
Simple ingredients that shine are the key to a spectacular meal that feels like it takes more effort that it actually does. Perfect for entertaining but easy enough for a weeknight dinner, you want to take advantage of those ripe peaches everywhere!
Corn and Blueberry Salad
An easy salad that just screams Summer flavors, this is warm weather approved and ready for all your gatherings.
Romesco Cod Sheet Pan
A dinner that comes together in minutes and has an incredible sauce you will want to put on everything. This one pan meal is Whole30, Paleo, gluten free, dairy free, and can be Keto/Low carb.
Asian Cabbage Salad
Entrée salads are perfect for warmer weather and cabbage in place of traditional salad greens make this perfect for meal prep. Easy to customize and it is so delicious, suiting every dietary need: Whole30, Paleo, Keto, low carb, gluten free, dairy free, and can be nut free and/or vegan!
Roasted Potato Salad
Roasting potatoes is a game changer in the potato salad world, this is definitely going to be the star of your summer table. It’s also Paleo, Whole30, gluten free, dairy free, and vegan for all you tater lovers.
Fresh Italian Pasta Salad
A light pasta salad with an Italian/Mediterranean twist. Easy to whip together and great for parties, meal prep, or a random weeknight dinner.
Indian Spiced Sheet Pan Chicken
Get inspired by Indian flavors for an easy and pretty dinner you can make on a couple of sheet pans. Dress it with a dairy free spin on Raita to add some cooling freshness. This is family approved, Whole30, Paleo, Low carb, Keto, gluten free, dairy free, and notes to make it nut free.
Indian Spice Mix
A flavorful spice mix you will want to use in and on everything to give your meals Indian inspiration.
Bacon Avocado Slaw
A twist on a BLT with some creamy avocado, this easy slaw is perfect for all your al fresco meals. Whole30, Paleo, Keto, low carb, gluten free, dairy free, nut free, and vegan.
Carrot, Zucchini, Apple Oatmeal Bake
Breakfast is served and it’s packed with vegetables without tasting like it! Prep ahead for brunch or breakfasts throughout the week.
Roasted Spring Vegetables
An easy side for all those beautiful Spring days, packed with an abundance of vegetables. Completely Whole30, Paleo, gluten free, dairy free, and vegan.
Herby Lamb Meatballs
A fresh and easy appetizer for all your warmer weather gatherings, packed with bright herbs. Serve these Whole30, Paleo, Keto, low carb, gluten free, dairy free, and nut free optional with either or both dipping sauces, creamy lemon herb or minty chimichurri.
Chili Avocado Ranch
A dressing you will crave that is perfect to top all your salads, drizzle over meats and dip raw veggies in and it comes together in seconds. Whole30, Paleo, Keto, low carb, dairy free, gluten free, and vegan!
Vegetable and Meat Sauce
More than half vegetables, this meat sauce satisfies all the discerning palates you have to feed. Top your pasta, cauliflower rice, roasted sweet potato, or favorite spiralized veggies with this hearty sauce that is Whole30, Paleo, Keto, low carb, gluten free, dairy free, and nut free or leave the meat out for a delicious vegan option.
Tortilla Casserole
A classic from my childhood is back on my kids dinner table and is still universally loved. Layers of tortillas with beans and seasoned meat and veggies all slathered in stretchy cheese. Easy swaps can make this gluten free, dairy free, low carb, or even vegan, or keep it traditional and enjoy every bite!
Green Eggs and Ham Sandwiches
An easy way to get your greens in for breakfast, blend them up with eggs to be the start of an epic breakfast sandwich. Perfect to meal prep and have ready for busy mornings, these are balanced and I give options for GF, DF, Whole30, Paleo, Keto, low carb, and vegetarian so everyone can have their morning a little spring green!
Pastore Pie - Italian Shepherd's Pie
Everyone’s favorite one pan meal has been given an Italian flavor twist. Packed with veggies, beef, and sausage and topped with a roasted garlic cauliflower mash, it is sure to be a family favorite. Whole30, Paleo, Keto, low carb, dairy free, gluten free, and easily made vegan.