A Texan classic, turned into the most delicious and cozy soup you will crave. You can make it in 30 minutes and I give you options for gluten free, dairy free, vegan, and low carb!
All in Soups
Vegan White Bean Chili
Soup on the table in 20 minutes and it is so delicious, you won’t even realize it’s vegan and gluten free. Packed with good for you vegetables and simple tricks to make it flavor-packed. Make it for your family, meal prep, freezer stash, or just when you need a bowl of goodness.
Corn Chowder
A corn forward chowder that is so easy to make and gluten free, can even be vegan and dairy free. The flavors of summer in a bowl the whole family will love.
Summer Recipe Roundup
A collection of our favorite summertime recipes, perfect for your warm weather, celebrating with your favorite people. Recipes for Whole30, vegan, gluten free, dairy free, and low carb/keto so everyone can enjoy!
Irish Beef Stew
A classic and comforting stew, infused with Irish stout, and packed with vegetables. Options to make it Whole30, Low carb, gluten free, and you should serve it with some Irish Cheddar toasts!
Comforting Lentil Soup
A lentil soup packed with comfort and vegetables, its vegan, gluten free, and dairy free. Perfect to meal prep, freeze, and enjoy on a chilly day.
Indian Spiced Chili
Chili but make it different! This protein packed dinner is something the whole family will love, the low cooked smoky flavor we all love about Chili but with a twist. Make it vegan, low carb, Whole30, whichever way you like it and leave some for the freezer stash!
Halloween Soup
Pumpkin soup, kicked up for all Hallows Eve, perfect for pre-trick-or-treating. Packed with vegetables, spice, and everything nice, serve it with a grilled cheese for a dinner the whole family will love. Vegan, gluten free, dairy free, and only takes 15 minutes! Options to make it Whole30 or low carb too.
Creamy Italian Chicken Soup
A delicious and cozy soup the whole family will love, perfect for these cooler nights. Easily adapted to be low carb/keto, vegan, Whole30, dairy free, and gluten free.
Shrimp Boil Chowder
All the flavors you love about a shrimp boil in a creamy dairy free chowder you will want all Summer long. Comes together in no time and is gluten free and totally kid approved!
Classic Chicken Noodle Soup
Everyone needs a chicken noodle soup in their back pocket and this one is so delicious and comforting. It uses pantry, freezer, and basic ingredients to make a bowl of warmth. Substitutions for gluten free, low carb/keto, vegan and Whole30 are included!
Slow Cooker Nacho Soup
Use those pantry and freezer staples to make an epic soup everyone will love. Eat it with chips and all the nacho toppings you love.
Slow Cooker Armenian Lentil Soup
A taste of my childhood is made in the slow cooker for a soup the whole family loves. Filling and comforting, it is Vegan, gluten free, dairy free, and freezes beautifully.
Dairy Free Potato Chowder
The creamy soup of your dreams made dairy free, packed with vegetables and topped with bacon. This soup can be vegan but it is already Whole30, gluten free, and if you swap taters for cauli, you have a wonderful Keto/low carb soup to warm yourself.
Roasted Vegetable Soup
A simple vegan soup perfect for cooler days and nights. Freezes like a dream and happens to be Whole30. Paleo, Keto, low carb, gluten free, and soy free. Absolute perfection with a side of crusty bread or a gooey grilled cheese.
Summer Creamy Chicken Tortilla Soup
A summery soup for when you just need some easy and fast comfort food. Options to make it Whole30, Paleo, vegan, keto, and low carb and its already dairy and gluten free!
Loaded Chili
A chili that is packed with meat, flavor, and all awesomeness you want from a hearty meal you can top any way you like. A family favorite for many years for good reason, it has beef, beans, corn, and allllllllll the goodies to make it epic. How will you top it?
Creamy Italian Meatball Soup
A warm and comforting soup with a creamy tomato and pepper base, packed with vegetables and dotted with meatballs to fill your belly. Family approved and it is Whole30, Paleo, Keto, low carb, gluten free, dairy free, and options to make it nut free. It makes a big batch which is perfect to have for meal prep or bowls of comfort chilling in the freezer.
Kale, Potato and Kielbasa Soup
A simple and delicious soup that comes together in no time. A family favorite that is good almost every time of the year, but especially in these cooler nights. This bowl of goodness is Whole30, Paleo, gluten free, dairy free, and nut free.
Pumpkin Turkey Chili
A chili loaded with pumpkin and turkey is the ultimate Autumnal dinner, packed with flavor and everything giving you the cozy feels. This bowl of the season is Whole30, Paleo, gluten free, dairy free, nut free, and chili lover approved!