A low carb meal the whole family can get behind, all the flavors of a great burger in a zucchini! Low carb, gluten free, and options for Whole30, vegan, and dairy free.
All in Gluten Free
Comforting Lentil Soup
A lentil soup packed with comfort and vegetables, its vegan, gluten free, and dairy free. Perfect to meal prep, freeze, and enjoy on a chilly day.
Baba-Tabbouleh Salad
A mash up of two favorites along with some quinoa for a salad that is protein and vegetable packed. Perfect to prep ahead, this vegan delight is gluten and dairy free and if you swap the quinoa for roasted cauliflower rice, it’s low carb and Whole30.
Blackened Chicken and Citrus Salad
A salad that gives you all the fresh flavors you need during these chilly days. Easy to get together and you can totally prep ahead for a low carb, Whole30, gluten free, and dairy free salad that will have you craving more.
Savory Oatmeal
Taking a breakfast staple in another direction for a prep ahead meal that will make you cozy, filled, and ready for the day. Options to make it Whole30, Low Carb, gluten free, dairy free, and vegan.
Kids Snack Board Dinner
An easy dinner the whole family will love, make it your own with your favorites. Perfect for a sleepover, neighborhood kids gathering, dinner for the kids when you have company, or just a fun dinner night! A little recipe to make a childhood classic homemade and all of it is super easy to adapt to your family’s dietary needs.
Indian Spiced Chili
Chili but make it different! This protein packed dinner is something the whole family will love, the low cooked smoky flavor we all love about Chili but with a twist. Make it vegan, low carb, Whole30, whichever way you like it and leave some for the freezer stash!
Blue Cheese and Mushroom Gnocchi
A decadent dinner that is actually healthy, only 5 ingredients, and takes just over 30 minutes to get on the table? This vegetarian dinner is one you will love and it tastes fancy for a weeknight. Totally gluten free and low carb/keto!
Salami and Pesto Stromboli
A Stromboli that is packed with flavor that your family will love. With the colors of the Italian flag, this is one you will want again and again. Options to make it Low carb, gluten free, dairy free, and vegan.
Gingerbread Butter
A sweet spread to make any breakfast taste like the holidays, slather it on toast, muffins, or even French toast.
Cinnamon Sugar Glazed Nuts
Use that slow cooker to make the most epic glazed nuts made with no refined sugar!
Boozy Brigadeiros
An easy Brazilian treat with a hidden boozy middle, these are a tradition for a reason.
Spicy Party Pretzels and Nuts
A seasoning mix you will love for pretzels, nuts, or on all the things, perfect for holiday gifts. Make it vegan, gluten free, low carb, whole30, whatever you love!
Tetrazzini Casserole
Perfect casserole dinner using those turkey and vegetable leftovers, this will become your family’s new favorite. Options to make it vegan, Keto/Low Carb, gluten free, or dairy free.
Thanksgiving Turkey Salad Sandwiches
All the flavors you love about Thanksgiving in a “salad” you can put on bread, in a lettuce cup, or just eat it. Perfect for leftovers or when you crave some holiday flavors. This is also Whole30, dairy free, and gluten free and can be low carb/keto.
Pumpkin Apple Crisp
All the fall flavors in an easy dessert the whole family will love, especially topped with some ice cream and caramel drizzle. Easy to make vegan or gluten free, this will be your go-to for the autumn season.
Cranberry Apple Sangria
The perfect drink for all the Fall and holidays, easy to get together and so tasty. I give options to make it kid friendly and alcohol free too!
Acorn Squash Puree
An unexpected side dish that everyone will fall in love with and perfect to prep ahead. Easy to make vegan, paleo, dairy free, Whole30, low carb/Keto, and it’s already gluten free.
Curried Cauliflower
Unexpected ingredients come together for a side dish the whole family will love. Sweet, savory, crunchy, and creamy come together for a Whole30, gluten free, dairy free, and vegan meal prep vegetable and if you leave out the raisins, its low carb!
Harvest Flatbread
The perfect appetizer or light meal, its easy to get together and everyone will love the sweet, savory, spicy, creamy, and crunchy flatbread. Options to make it dairy free, gluten free, low carb, Whole30, nut free or even vegan.