A lentil soup packed with comfort and vegetables, its vegan, gluten free, and dairy free. Perfect to meal prep, freeze, and enjoy on a chilly day.
All in Vegan
Baba-Tabbouleh Salad
A mash up of two favorites along with some quinoa for a salad that is protein and vegetable packed. Perfect to prep ahead, this vegan delight is gluten and dairy free and if you swap the quinoa for roasted cauliflower rice, it’s low carb and Whole30.
Blackened Chicken and Citrus Salad
A salad that gives you all the fresh flavors you need during these chilly days. Easy to get together and you can totally prep ahead for a low carb, Whole30, gluten free, and dairy free salad that will have you craving more.
Savory Oatmeal
Taking a breakfast staple in another direction for a prep ahead meal that will make you cozy, filled, and ready for the day. Options to make it Whole30, Low Carb, gluten free, dairy free, and vegan.
Kids Snack Board Dinner
An easy dinner the whole family will love, make it your own with your favorites. Perfect for a sleepover, neighborhood kids gathering, dinner for the kids when you have company, or just a fun dinner night! A little recipe to make a childhood classic homemade and all of it is super easy to adapt to your family’s dietary needs.
Indian Spiced Chili
Chili but make it different! This protein packed dinner is something the whole family will love, the low cooked smoky flavor we all love about Chili but with a twist. Make it vegan, low carb, Whole30, whichever way you like it and leave some for the freezer stash!
Salami and Pesto Stromboli
A Stromboli that is packed with flavor that your family will love. With the colors of the Italian flag, this is one you will want again and again. Options to make it Low carb, gluten free, dairy free, and vegan.
Gingerbread Butter
A sweet spread to make any breakfast taste like the holidays, slather it on toast, muffins, or even French toast.
Spicy Party Pretzels and Nuts
A seasoning mix you will love for pretzels, nuts, or on all the things, perfect for holiday gifts. Make it vegan, gluten free, low carb, whole30, whatever you love!
Tetrazzini Casserole
Perfect casserole dinner using those turkey and vegetable leftovers, this will become your family’s new favorite. Options to make it vegan, Keto/Low Carb, gluten free, or dairy free.
Pumpkin Apple Crisp
All the fall flavors in an easy dessert the whole family will love, especially topped with some ice cream and caramel drizzle. Easy to make vegan or gluten free, this will be your go-to for the autumn season.
Cranberry Apple Sangria
The perfect drink for all the Fall and holidays, easy to get together and so tasty. I give options to make it kid friendly and alcohol free too!
Acorn Squash Puree
An unexpected side dish that everyone will fall in love with and perfect to prep ahead. Easy to make vegan, paleo, dairy free, Whole30, low carb/Keto, and it’s already gluten free.
Curried Cauliflower
Unexpected ingredients come together for a side dish the whole family will love. Sweet, savory, crunchy, and creamy come together for a Whole30, gluten free, dairy free, and vegan meal prep vegetable and if you leave out the raisins, its low carb!
Harvest Flatbread
The perfect appetizer or light meal, its easy to get together and everyone will love the sweet, savory, spicy, creamy, and crunchy flatbread. Options to make it dairy free, gluten free, low carb, Whole30, nut free or even vegan.
Halloween Soup
Pumpkin soup, kicked up for all Hallows Eve, perfect for pre-trick-or-treating. Packed with vegetables, spice, and everything nice, serve it with a grilled cheese for a dinner the whole family will love. Vegan, gluten free, dairy free, and only takes 15 minutes! Options to make it Whole30 or low carb too.
Pumpkin Cream Cheese
Fall flavor to spread on your breakfast, super easy and only 4 ingredients. Can be made vegan or dairy free while keeping it gluten free and naturally sweetened or low carb sweetened.
Brie, Apple, and Onion Burgers
A fall inspired burger that is so good, decadent, and easy. The onion and apple mixture is so tasty, you will want to put it with everything! Options to make it Low Carb/Keto, Whole30, vegan, gluten free, dairy free, and red meat free.
PSL Smoothie
A PSL you can feel good about with real ingredients and even a sneaky vegetable. Perfect way to start your morning or a delicious afternoon treat, it is Whole30, gluten free, dairy free, and vegan.
Autumn Sheet Pan Tortellini
Roast your veggies and bacon on a sheet pan and serve over your favorite tortellini for a delicious and easy dinner the whole family will love. Easy to make vegan, gluten free, or dairy free!