A delicious and cozy soup the whole family will love, perfect for these cooler nights. Easily adapted to be low carb/keto, vegan, Whole30, dairy free, and gluten free.
All in Dairy Free
Western Breakfast Quesadillas
All those flavors you love about a Denver or Western Omelet, in a hand held breakfast the whole family will love. Easy to adapt to be gluten free, dairy free, or low carb/Keto!
Fresh Eggplant Parmesan Pasta
A fresh and east take on eggplant parmesan that is anything but heavy. Easily made gluten free, vegan, or low carb/keto, this is the perfect dish to end the summer flavors.
Instant Pot Spanish Spaghetti
A one Instant Pot wonder, just cook everything in your IP for a delicious meal with the flavors of Spain. Perfect for crazy nights, it is on the table in about 20 minutes. Options to make it Low Carb/Keto, Whole30, vegan, or gluten free, so everyone can enjoy this bowl of goodness!
Meatloaf Meatballs
An easy dinner you can whip up in a fraction of the time a whole meatloaf takes. These little babies are Whole30, keto/low carb, gluten free, dairy free, and totally kid approved.
Garlic Bread Pizza
An easy and fast dinner that everyone will love, have everyone top it with their favorites. You can make it vegan, gluten free, dairy free, and its totally kid approved!
Jalapeno Popper Deviled Eggs
All those flavors of a popper, in an egg for easy consumption! Perfect for parties or a quick and delicious snack. These are Keto/Low carb and gluten free, plus swaps for dairy free, and even vegan!
Creamy Ranch Chicken Pasta
Inspired by a frozen meal that I made homemade and so much better! Packed with fresh vegetables, chicken, and a creamy sauce that could not be easier. This can be gluten free, dairy free, low carb/Keto, and even vegan with alternate ingredients.
BBQ Ranch Chicken Salad
A hearty and delicious salad that takes no time at all to get on the table, including an easy dressing. I give options for Whole30, low carb/Keto, and vegan while still having it gluten free and dairy free.
Cherry Almond Chocolate Granola Bars
A great snack for school or work lunchboxes, these are super easy to make and taste like a treat while still being packed with goodness. They are gluten free and perfect to have in the freezer for a snack.
Fruit Pizza Roll Ups
All those flavors we love in a fruit pizza but rolled up so everyone can enjoy a fun treat at school, work, or snack time. Variations to make them vegan, low carb/Keto, gluten free, or dairy free.
TexMex Cheesesteaks
Everything you love about a Philly Cheesesteak, but made with Texas flavors, its an easy weeknight dinner the whole family will love. I give options for dairy free, gluten free, low carb/Keto, Vegan and using an alternative to beef for my red meat avoiders.
Dreamsicle
A drink that reminds you of a childhood favorite, with an adult twist. Only a handful of ingredients for a fun, boozy, summery cocktail!
White Bean Salad
A fresh salad that is perfect for summer, packed with vegetables and plant-based protein. It’s gluten free, and with one swap, it can be dairy free and vegan!
Basic Oatmeal
How to make oatmeal on the stovetop and make it packed with plant-based protein. Its vegan, dairy free, and gluten free, and very filling, perfect to customize how you love it!
BLT Egg Bites
A lunch favorite, served for breakfast in a cute little package! Bursting with fresh flavors, lots of vegetables, and loaded with protein, these will be your new favorite meal prep. They are Whole30, Paleo, low carb/Keto, gluten free, dairy free, and they are perfect for the freezer.
Mahi Mahi with Avocado Salsa
A fresh and easy dinner the whole family will love, sear the fish in minutes or even grill it, just make sure you top it with the creamy and limey salsa. This is Whole30, Paleo, low carb/keto, gluten free, and dairy free.
Southwestern Slaw
Slaw with a little extra heat and toppings to make it epic, you will love this for all your Summer eating. It is gluten free and dairy free, with options to make it vegan!
Shrimp Boil Chowder
All the flavors you love about a shrimp boil in a creamy dairy free chowder you will want all Summer long. Comes together in no time and is gluten free and totally kid approved!
Everything but the Chicken Sink
An easy casserole, packed with summer vegetables and chicken for a meal the whole family will love. Options to make it Whole30, low carb/keto, dairy free, gluten free, and vegan.