A drink that reminds you of a childhood favorite, with an adult twist. Only a handful of ingredients for a fun, boozy, summery cocktail!
White Bean Salad
A fresh salad that is perfect for summer, packed with vegetables and plant-based protein. It’s gluten free, and with one swap, it can be dairy free and vegan!
Basic Oatmeal
How to make oatmeal on the stovetop and make it packed with plant-based protein. Its vegan, dairy free, and gluten free, and very filling, perfect to customize how you love it!
BLT Egg Bites
A lunch favorite, served for breakfast in a cute little package! Bursting with fresh flavors, lots of vegetables, and loaded with protein, these will be your new favorite meal prep. They are Whole30, Paleo, low carb/Keto, gluten free, dairy free, and they are perfect for the freezer.
Mahi Mahi with Avocado Salsa
A fresh and easy dinner the whole family will love, sear the fish in minutes or even grill it, just make sure you top it with the creamy and limey salsa. This is Whole30, Paleo, low carb/keto, gluten free, and dairy free.
Southwestern Slaw
Slaw with a little extra heat and toppings to make it epic, you will love this for all your Summer eating. It is gluten free and dairy free, with options to make it vegan!
Shrimp Boil Chowder
All the flavors you love about a shrimp boil in a creamy dairy free chowder you will want all Summer long. Comes together in no time and is gluten free and totally kid approved!
Everything but the Chicken Sink
An easy casserole, packed with summer vegetables and chicken for a meal the whole family will love. Options to make it Whole30, low carb/keto, dairy free, gluten free, and vegan.
Spicy Pimiento Cheese
A Southern classic, with a little heat! Perfect for dipping vegetables, crackers, topping a burger, or even making an epic grilled pimiento cheese sandwich. Low carb/Keto, gluten free, and kid friendly levels of heat!
Strawberry Basil Chicken Salad
A celebration of Summer in a chicken salad that is packed with protein, Whole30, Paleo, low carb/Keto, gluten free, dairy free, and kid approved, it is perfect for all those hot days. Eat it with a spoon, on a salad, in a lettuce cup, or on some seeded bread for a satisfying meal.
Summer Crush
A watermelon cocktail to keep you cool and refreshed during this summer heat!
Moroccan Spiced Salad
Change up your salad game with Moroccan spices, this is loaded with protein with the chickpeas for my vegetarians and vegans, but you can replace with chicken for a side or main that is Whole30, keto/low carb, gluten free, and dairy free.
Breckenridge Mix
A snack the whole family will love and keep you fueled for all the outdoor adventures. It’s also vegan, gluten free, and dairy free for all the fam to enjoy!
Instant Pot Texas Brisket
Use that Instant Pot to make a flavorful brisket the whole family will love. Its also Whole30, Keto/low carb, gluten free, dairy free, and is practically hands off for an epic Taco Tuesday.
Pineapple Refresher
An adult beverage that is fresh and delicious for the warm weather, pineapple and lemon come together to make a craveable drink!
BBQ Chicken Enchiladas
Everything you love about BBQ chicken, all rolled up in tortillas for a mash up everyone can get behind. Easily made Whole30, lowcarb/keto, gluten free, dairy free, Paleo, or even vegan!
Banana Ice Cream Pie
Switching up a Southern classic to be ready for the warm weather coming! Easy to make and it is a crowd favorite, you can make it gluten free, dairy free, vegan, and ready for all your summer cravings.
Hawaiian Slaw
A fun and fruity slaw you will be craving and want to serve with everything this summer. Only a few ingredients and you have something that is Whole30, Paleo, gluten free, dairy free, and vegan. Top burgers with it, shredded pork sandwiches, or serve it next to all your fave grilled proteins.
Simple Shrimp Curry
A delicious shortcut curry loaded with vegetables, shrimp, and FLAVOR, this is a dinner my kids eat without complaining! Low carb, Whole30, gluten free, dairy free, and if you swap shrimp for tofu or chickpeas, a beautiful vegan dinner. Serve over your favorite rice or cauliflower rice for a freezer friendly meal you will want to make regularly.
Crispy Baked Vegan Tacos
A fun dinner the whole family will enjoy, these are bean and “cheese” tacos with the perfect crunch. Vegan, gluten free, and dairy free but no one will know, just keep coming back for more!