All in Healthy Kids
Everyone needs a chicken noodle soup in their back pocket and this one is so delicious and comforting. It uses pantry, freezer, and basic ingredients to make a bowl of warmth. Substitutions for gluten free, low carb/keto, vegan and Whole30 are included!
The French stew we all grew to love in a pasta sauce, draped over some delicious tortellini or whatever pasta you love. Its easy, vegan, all vegetables, and if you put the movie on, your kids will eat it too!
The perfect fry dip or magic sauce to slather on your burger, this is one you and your family will whip up all the time. Bonus it is Whole30, Paleo, Vegan, gluten free, dairy free, and nut free!
Throw some vegetables for color and nutrition in these turkey burgers for a low carb powerhouse. They taste delicious and the colors will make everyone drool for them. They are Whole30, Paleo, low carb/keto, gluten free, and dairy free.
Your favorite flavors of Chunky Monkey come together in a Vegan and protein packed oatmeal bake that is perfect for busy mornings.
Combine pasta with a loaded queso for a meal your whole family will love, my youngest declared it the best Mac and Cheese in the World! Options to make it dairy free, low carb, vegan, Paleo, and Whole30, so everyone can get down with this goodness.
Flautas you can feel good about, they are oven baked, have vegetables in them, and they freeze like a dream. I give options to make it low carb, gluten free, dairy free, or vegan for everyone to enjoy. A family favorite that is easy to get together and is perfect make-ahead and have for a crowd!
Easy dinner the whole family will enjoy, roasted chicken with fajita vegetables and cauliflower rice all cooked on one baking sheet. Whole30, Paleo, low carb, Keto, gluten free, dairy free, soy free, and nut free
The creamy soup of your dreams made dairy free, packed with vegetables and topped with bacon. This soup can be vegan but it is already Whole30, gluten free, and if you swap taters for cauli, you have a wonderful Keto/low carb soup to warm yourself.
French toast just got upgraded to a naturally sweetened heaven on a place. Whole family approved and it is dairy, nut, and gluten free
A fruit dip that is delicious and fun for all ages, perfect for berries, apples, grapes, pretzels,, or even slathering on toast or crackers. Dairy free, gluten free, vegan, Paleo, and options to make it nut free as well.
Breakfast is served and it’s packed with vegetables without tasting like it! Prep ahead for brunch or breakfasts throughout the week.
More than half vegetables, this meat sauce satisfies all the discerning palates you have to feed. Top your pasta, cauliflower rice, roasted sweet potato, or favorite spiralized veggies with this hearty sauce that is Whole30, Paleo, Keto, low carb, gluten free, dairy free, and nut free or leave the meat out for a delicious vegan option.
Everything we love about meatloaf in a cute package and a spicy twist. Perfect for everyone in the family, these are Whole30, Paleo, Keto, low carb, dairy free, gluten free, and nut free. Great for meal prep or to have an easy dinner in the freezer for nights that are just crazy!
This is the perfect salad to make whatever time of the year that has all the sweet, salty, savory, crunchy, and creamy elements you want and need. It comes together quickly and is Whole30, Paleo, gluten free, dairy free, and can be vegan and/or nut free so everyone can enjoy this all-season dish.
A recipe that is beautiful and easy to whip up, thanks to some store-bought items. Delicious enough for your big and little Valentines, and the kids can even help prepare it ahead of time! These parfaits are Paleo, gluten free, dairy free, and vegan.
Updating the Mummy Dogs we knew as kids to be healthy while still being absolutely delicious. My kids loved them and I felt good giving them these because they are Whole30, Paleo, Keto, low carb, gluten free, dairy free, and nut free. Perfect for a pre-trick-or-treating dinner the whole family will love!
A beautiful nod to the season, this oatmeal is packed with apples, pecans, and cinnamon and sprinkled with some cranberries. Perfect for Whole30 Reintroduction, this is gluten free, dairy free, vegetarian, high in fiber, and I include options to make it Vegan and/or nut free. Start your morning with a slice of Fall!
Ranch. Chicken. Tenders. ‘nuff said?! Perfect for littles at dinnertime, bigs watching the game, or anyone who just needs some good ole yummy food. Plus everyone can feel good about it because they are Whole30, Paleo, Keto, low carb, gluten free, dairy free, and grain free. So dig in!
The tastes of Thanksgiving in an easier format that is perfect for these early Autumn days, salad! This beautiful bowl is packed with traditional flavors all while being Whole30, Paleo, gluten free, and dairy free. Combining the sweet, salty, crunchy, and tender, it surely will satisfy you!
