Dinner can be on the table in about 30 minutes with this vegetable-heavy stirfry. Perfect for meal prep and it is low carb, Keto, Whole30, Paleo, and free of dairy, gluten, soy, and grains.
All in Beef
Steak with Honey Butter and Peach Salsa
Simple ingredients that shine are the key to a spectacular meal that feels like it takes more effort that it actually does. Perfect for entertaining but easy enough for a weeknight dinner, you want to take advantage of those ripe peaches everywhere!
Asian Cabbage Salad
Entrée salads are perfect for warmer weather and cabbage in place of traditional salad greens make this perfect for meal prep. Easy to customize and it is so delicious, suiting every dietary need: Whole30, Paleo, Keto, low carb, gluten free, dairy free, and can be nut free and/or vegan!
Vegetable and Meat Sauce
More than half vegetables, this meat sauce satisfies all the discerning palates you have to feed. Top your pasta, cauliflower rice, roasted sweet potato, or favorite spiralized veggies with this hearty sauce that is Whole30, Paleo, Keto, low carb, gluten free, dairy free, and nut free or leave the meat out for a delicious vegan option.
Tortilla Casserole
A classic from my childhood is back on my kids dinner table and is still universally loved. Layers of tortillas with beans and seasoned meat and veggies all slathered in stretchy cheese. Easy swaps can make this gluten free, dairy free, low carb, or even vegan, or keep it traditional and enjoy every bite!
Pastore Pie - Italian Shepherd's Pie
Everyone’s favorite one pan meal has been given an Italian flavor twist. Packed with veggies, beef, and sausage and topped with a roasted garlic cauliflower mash, it is sure to be a family favorite. Whole30, Paleo, Keto, low carb, dairy free, gluten free, and easily made vegan.
Mexican Meatloaf Muffins
Everything we love about meatloaf in a cute package and a spicy twist. Perfect for everyone in the family, these are Whole30, Paleo, Keto, low carb, dairy free, gluten free, and nut free. Great for meal prep or to have an easy dinner in the freezer for nights that are just crazy!
Loaded Chili
A chili that is packed with meat, flavor, and all awesomeness you want from a hearty meal you can top any way you like. A family favorite for many years for good reason, it has beef, beans, corn, and allllllllll the goodies to make it epic. How will you top it?
Creamy Italian Meatball Soup
A warm and comforting soup with a creamy tomato and pepper base, packed with vegetables and dotted with meatballs to fill your belly. Family approved and it is Whole30, Paleo, Keto, low carb, gluten free, dairy free, and options to make it nut free. It makes a big batch which is perfect to have for meal prep or bowls of comfort chilling in the freezer.
Chorizo Baked Frittata
Meal prepped breakfast has gotten meatier and packed with flavor. Chorizo and all the wonderful Mexican flavors we love in a baked frittata that is good and hearty enough for any meal of the day. This stud is Whole30, Paleo, gluten free, dairy free, nut free, and swap with soyrizo for a vegetarian option!
Moroccan Stuffed Acorn Squash
Add some spice and warmth to your table in a beautiful acorn squash. Easy to get together and it is healthy while still being delicious. Whole30, Paleo, gluten free, dairy free, and the filling is Keto and low carb that you can serve over some cauliflower rice.
Kale, Potato and Kielbasa Soup
A simple and delicious soup that comes together in no time. A family favorite that is good almost every time of the year, but especially in these cooler nights. This bowl of goodness is Whole30, Paleo, gluten free, dairy free, and nut free.
Pizza Casserole
When you want pizza and pasta, Pizza Casserole is the perfect answer. My go-to for freezer meals, giving to friends when they need a dinner, or a random night. I give options to make this Paleo, Keto, low carb, gluten free, and dairy free, this family approved dinner can be accessible to anyone.
WholeKids Mummy Dogs
Updating the Mummy Dogs we knew as kids to be healthy while still being absolutely delicious. My kids loved them and I felt good giving them these because they are Whole30, Paleo, Keto, low carb, gluten free, dairy free, and nut free. Perfect for a pre-trick-or-treating dinner the whole family will love!
Sweet and Sour Meatball Sheet Pan
A fun and easy version of everyone’s take-out dish, this Sweet and Sour Meatball Sheet Pan is perfect for busy nights. This family and meal prep friendly dinner is Whole30, Paleo, Keto, low carb, gluten free, dairy free, soy free, and an swap to make it nut free.
Salisbury Steak
The TV dinner of our youth has been re-imagined to be healthy and actually edible. Serve with a side of traditional mashed potatoes and your favorite greens for a complete meal. This family favorite is gluten free, dairy free, nut free, grain free, low carb, Paleo, Keto, and Whole30.
Beef Milanesa and Cauliflower Polenta
Two Brazilian classics updated to be Whole30, Paleo, Gluten-Free, Dairy-Free, Keto, and Low Carb. The flavors bring me right back to my grandmother’s table…
Supreme Pizza Sauce
Get your pizza fix without the dairy or gluten and enjoy it over your favorite form of noodles! A total family favorite and packed with all the veggies so you feel good about it too!
Sloppy Jose' Stuffed Potatoes
Add some spice to your next stuffed potato and make it a Sloppy Jose! This is perfect for weeknight dinners or meal prep, giving you a little fiesta in your mouth! This is Whole30, gluten free, dairy free, and you can make it low carb or vegan with simple swaps
Meal Prepped Breakfast Bowls
Meal Prepping at it's finest with a Breakfast Bowl that you can eat at the office, on the run, or use the componets as a starting point for another amazing breakfast.