A hearty and delicious salad that takes no time at all to get on the table, including an easy dressing. I give options for Whole30, low carb/Keto, and vegan while still having it gluten free and dairy free.
All in Keto / Low Carb
Buffalo Chicken Burritos
Inspired from a college favorite, this easy burrito is delicious and has a homemade blue cheese dressing that is to die for! Options for vegetarian, gluten free, and low carb/Keto!
TexMex Cheesesteaks
Everything you love about a Philly Cheesesteak, but made with Texas flavors, its an easy weeknight dinner the whole family will love. I give options for dairy free, gluten free, low carb/Keto, Vegan and using an alternative to beef for my red meat avoiders.
BLT Egg Bites
A lunch favorite, served for breakfast in a cute little package! Bursting with fresh flavors, lots of vegetables, and loaded with protein, these will be your new favorite meal prep. They are Whole30, Paleo, low carb/Keto, gluten free, dairy free, and they are perfect for the freezer.
Mahi Mahi with Avocado Salsa
A fresh and easy dinner the whole family will love, sear the fish in minutes or even grill it, just make sure you top it with the creamy and limey salsa. This is Whole30, Paleo, low carb/keto, gluten free, and dairy free.
Everything but the Chicken Sink
An easy casserole, packed with summer vegetables and chicken for a meal the whole family will love. Options to make it Whole30, low carb/keto, dairy free, gluten free, and vegan.
Spicy Pimiento Cheese
A Southern classic, with a little heat! Perfect for dipping vegetables, crackers, topping a burger, or even making an epic grilled pimiento cheese sandwich. Low carb/Keto, gluten free, and kid friendly levels of heat!
Strawberry Basil Chicken Salad
A celebration of Summer in a chicken salad that is packed with protein, Whole30, Paleo, low carb/Keto, gluten free, dairy free, and kid approved, it is perfect for all those hot days. Eat it with a spoon, on a salad, in a lettuce cup, or on some seeded bread for a satisfying meal.
Moroccan Spiced Salad
Change up your salad game with Moroccan spices, this is loaded with protein with the chickpeas for my vegetarians and vegans, but you can replace with chicken for a side or main that is Whole30, keto/low carb, gluten free, and dairy free.
Instant Pot Texas Brisket
Use that Instant Pot to make a flavorful brisket the whole family will love. Its also Whole30, Keto/low carb, gluten free, dairy free, and is practically hands off for an epic Taco Tuesday.
BBQ Chicken Enchiladas
Everything you love about BBQ chicken, all rolled up in tortillas for a mash up everyone can get behind. Easily made Whole30, lowcarb/keto, gluten free, dairy free, Paleo, or even vegan!
Simple Shrimp Curry
A delicious shortcut curry loaded with vegetables, shrimp, and FLAVOR, this is a dinner my kids eat without complaining! Low carb, Whole30, gluten free, dairy free, and if you swap shrimp for tofu or chickpeas, a beautiful vegan dinner. Serve over your favorite rice or cauliflower rice for a freezer friendly meal you will want to make regularly.
Classic Chicken Noodle Soup
Everyone needs a chicken noodle soup in their back pocket and this one is so delicious and comforting. It uses pantry, freezer, and basic ingredients to make a bowl of warmth. Substitutions for gluten free, low carb/keto, vegan and Whole30 are included!
Ratatouille Sauce
The French stew we all grew to love in a pasta sauce, draped over some delicious tortellini or whatever pasta you love. Its easy, vegan, all vegetables, and if you put the movie on, your kids will eat it too!
Slow Cooker Nacho Soup
Use those pantry and freezer staples to make an epic soup everyone will love. Eat it with chips and all the nacho toppings you love.
Mediterranean Lemon Roasted Vegetables
Change up vegetables with a taste of the Mediterranean, a rainbow of vegetables seasoned with lemon and herbs. Perfect to serve on the side, its Whole30, Paleo, Vegan, Low Carb/Keto, Gluten Free, Dairy Free, and Nut Free!
Sauteed Sugar Snap Peas
An easy and delicious side that only takes a few minutes and ingredients, the perfect Spring dish. Whole30, low carb, gluten free, dairy free, amd pretty enough for company.
Fry Sauce
The perfect fry dip or magic sauce to slather on your burger, this is one you and your family will whip up all the time. Bonus it is Whole30, Paleo, Vegan, gluten free, dairy free, and nut free!
Confetti Turkey Burgers
Throw some vegetables for color and nutrition in these turkey burgers for a low carb powerhouse. They taste delicious and the colors will make everyone drool for them. They are Whole30, Paleo, low carb/keto, gluten free, and dairy free.
Mexican Shrimp Caesar Salad
A twist on the classic Caesar that will make you actually crave salad. It takes no time to get it on the table either for all you salad and low carb lovers!